While the exact mechanism isn’t fully understood, research shows that black seed oil may help reduce body mass index (BMI) in individuals with obesity, metabolic syndrome, or type 2 diabetes ( 18, 19, 20). While promising, larger and longer studies are needed to assess the long-term safety and effectiveness of black seed oil supplements in the treatment of asthma. One study in 80 adults with asthma found that taking 500 mg of black seed oil capsules twice a day for 4 weeks significantly improved asthma control ( 16). Research has shown that black seed oil, and specifically thymoquinone in the oil, may help in treating asthma by reducing inflammation and relaxing muscles in the airway ( 4, 16, 17). May help in treating asthmaĪsthma is a chronic condition in which the lining of your airways swell and the muscles around them constrict, making it difficult for you to breathe ( 15). As a result, studies suggest this compound may protect brain health and aid in treating several types of cancer ( 7, 12, 13, 14). In particular, black seed oil is rich in thymoquinone, which has potent antioxidant and anti-inflammatory effects. High in antioxidantsīlack seed oil is high in antioxidants - plant compounds that help protect cells against damage caused by unstable molecules called free radicals ( 7, 8, 9, 10).Īntioxidants are important for health, as research has shown that they can reduce inflammation and protect against conditions like heart disease, Alzheimer’s disease, and cancer ( 11). While not all of its proposed medicinal uses have been proven to be effective, black seed oil and its plant compounds have been linked to several benefits for health. As a result, it has sometimes been referred to as “panacea” - or universal healer ( 4, 6). In traditional medicine, black seed oil has been used to treat a variety of health conditions. Potential health benefits of black seed oil
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